Have you met Ro?! Ro is our talented Spa Experience Coordinator &

Here`s a couple things you should know about Ro!

🦞 She`s from the beautiful province of New Brunswick
🏃🏻‍♀️ She enjoys trail running, skiing, and yoga
🤭 She believes we often take life too seriously (we often catch her joking and laughing at herself & both her laugh and smile are totally contagious!)
🌲 Her happy place is in the forest trails and alpine
💙 Her favourite part about Ohspa is the client centered approach and being part of an authentic team that supports each other & encourages overall wellbeing
😍 Her favourite product is the Apricot Body Oil

When you come see us, Ro will likely be one of the bright faces you see when you walk in our doors and honestly, we feel so lucky to have her on our team!

#OhspaCourtenay #Ohspa #CourtenayBC #Courtenay #ComoxValley #ComoxValleyBC #DiscoverComoxValley #TourismVancouverIsland #VancouverIsland #BCSpa #EminenceSpa #BeautifulBC #WeAreYQQ #SpaGetaway #ExploreBC #OldHouseHotel #OldHouseHotelBC ...

National Day for Truth and Reconciliation is really an everyday mindset. Shayla Stonechild says it so clearly, "We have to recognize and navigate the darkness before we can see the light." Our hearts are with all First Nations Peoples.

We love this image: the eagle represents First Nations, the narwhal represents Inuit and the beaded flower represents Métis. Among the various visual elements illustrating Indigenous cultures, the circle is at the centre, which represents being together in spirit of reconciliation. The orange colour represents truth-telling and healing. The pathway represents the road to reconciliation. First Nations, Inuit and Métis are represented in the image.
#Ohspa #OhspaCourtenay #nationaltruthandreconciliationday🧡 #NationalTruthandReconciliationDay #nationaltruthandreconciliationday2023 ...

In a world that`s always in motion, there is incredible power in finding stillness. Taking moments to be truly present, to breathe, and to let go of the chaos can work wonders for our wellbeing. 🧘‍♀️

💆‍♂️ Stillness allows us to reconnect with ourselves on a profound level, soothing our minds, and rejuvenating our spirits. It`s a practice that nurtures our mental and emotional health, promoting inner peace and clarity. 🌟

✨ So, today, we invite you to pause. Find a quiet corner, close your eyes, and simply breathe. Whether it`s a few minutes or an hour, make time for stillness. Your mind, body, and soul will thank you.

📸: @alimarieparkerphoto

#OhspaCourtenay #Ohspa #CourtenayBC #Courtenay #ComoxValley #ComoxValleyBC #DiscoverComoxValley #TourismVancouverIsland #VancouverIsland #BCSpa #EminenceSpa #BeautifulBC #WeAreYQQ #SpaGetaway #ExploreBC #OldHouseHotel #OldHouseHotelBC #MentalWellness #Mindfulness ...

With fall approaching, kids going back to school, and many people gearing up for what is normally one of the busiest times of the year, just remember to stop and take a few deep breaths. Intentional breath work is an amazing antidote for overwhelm and stress; you`ve got this! 🙌 🌿

#OhspaCourtenay #Ohspa #CourtenayBC #Courtenay #ComoxValley #ComoxValleyBC #DiscoverComoxValley #TourismVancouverIsland #VancouverIsland #BCSpa #EminenceSpa #BeautifulBC #WeAreYQQ #SpaGetaway #ExploreBC #OldHouseHotel #OldHouseHotelBC #SelfCare #SelfCareTips #LoveYourself ...

Our Old House & Ohspa “Coldest Night of the Year Walk” team members are thinking it is definitely cold but hearts are super warm thinking of the amazing people who have gathered to raise money for local charities serving people experiencing hurt, hunger and homelessness. We have a very special place in our hearts for the hosts Comox Valley Transition Society and Dawn to Dawn. Thanks to our team members for supporting our community on this special night.
#CNOY
#cnoy23
#coldestnightoftheyear
#ohspacourtenay ...

Saturdays spent at the spa...now that`s a good reason to smile! 😄

📸: @alimarieparkerphoto

#OhspaCourtenay #Ohspa #CourtenayBC #Courtenay #ComoxValley #ComoxValleyBC #DiscoverComoxValley #TourismVancouverIsland #VancouverIsland #BCSpa #EminenceSpa #BeautifulBC #WeAreYQQ #SpaGetaway #ExploreBC #OldHouseHotel #OldHouseHotelBC ...

As we welcome fall, we also welcome changing weather and a shift in our bodies and mind. Here are 5 tips to help you ease into the new season!

Hydration is Key💧: It`s always important to keep hydrated, but as we switch into a new season, try sipping on warm herbal teas that are infused with immune-boosting ingredients like ginger and echinacea, to keep your body balanced.

Keep your Skin Moisturized🌼: Cooler weather can shock your skin and suddenly leave it feeling dry. Lock in moisture with nourishing moisturizers and oils, and don`t forget the lip balm! Pamper your skin with weekly hydrating masks for that radiant autumn glow.

Mindful Movement🧘‍♀️: Transition your workouts with care. Engage in grounding exercises like yoga or tai chi to help your body adapt to the changing energy. Nature walks amidst the falling leaves can also work wonders for your mind.

Nutrition with a Seasonal Twist 🍏: Embrace the harvest season with nutrient-rich foods. Incorporate autumnal veggies like squash, sweet potatoes, and dark leafy greens into your meals.

Moments of Stillness 🌬️: Set aside time for introspection. As the world slows down, indulge in moments of quiet reflection. Meditation, journaling, or booking yourself a massage or body treatment can help you tune into your thoughts and feelings, easing your mind into the seasonal shift.

Remember, self-care is an ongoing journey, and transitioning from summer to fall is a beautiful opportunity to reconnect with yourself. Embrace the change, savor the moments, and step into fall with a heart full of gratitude!

#OhspaCourtenay #Ohspa #CourtenayBC #Courtenay #ComoxValley #ComoxValleyBC #DiscoverComoxValley #TourismVancouverIsland #VancouverIsland #BCSpa #EminenceSpa #BeautifulBC #WeAreYQQ #SpaGetaway #ExploreBC #OldHouseHotel #OldHouseHotelBC #SelfCare #SelfCareTips #LoveYourself ...

If this looks like you trying to decide which products to take on your next vacation...put down the skin care and read this before you pack! 😂

Here`s the essentials you need on any trip + a pro space saving tip at the end! 👇🏻

1) SPF: No matter where you`re headed, SPF should be at the top of your packing list - even if you`re not headed to a sunny destination! Pack a product like the Tropical Vanilla Day Cream SPF 40 and this product can also double as your daily moisturizer!

Pro tip: Make sure you apply SPF before you get on the plane, because you`ll be getting a lot of UVA exposure while soaring above the clouds! ✈️

2) Cleanser: going away on trips often means exposure to a lot of environmental stressors, so make sure you pack a good cleanser to wash away any impurities on the skin. If you`re looking for something that doubles as a gentle exfoliator, try the Mangosteen Daily Resurfacing Cleanser.

3) Moisturizer: we all know that traveling on a plane can really dry out the skin. So make sure you drink lots of water before and during your trip, and pack a product like the Monoi Age Corrective Night Cream for Face & Neck that you can apply at night to replenish the moisture in your skin.

Packing Tip: if you`re really low on space, grab an @eminenceorganic Starter Set which features a mini cleanser, moisturizer, masque, and serum in a beautiful travel bag!

#OhspaCourtenay #Ohspa #CourtenayBC #Courtenay #ComoxValley #ComoxValleyBC #DiscoverComoxValley #TourismVancouverIsland #VancouverIsland #BCSpa #EminenceSpa #BeautifulBC #WeAreYQQ #SpaGetaway #ExploreBC #OldHouseHotel #OldHouseHotelBC #EminenceOrganics #BodyScrub #OrganicBodyCare #NaturalSkinCare #OrganicSkinCare #TravelTips #EminenceSpa ...